resiDish
URGENTMainsKeeps in a locker

Sheet pan chicken and broccoli

One pan, four portions, no technique. The Sunday reset that makes the rest of the block edible.

Charted byA resident
Prep
10 min
Cook
25 min
Total
35 min
Serves
4

Effort: Some prep · Rated 4.5/5 by 2

Sheet pan chicken and broccoli

Ingredients

  • 700 gChicken thighsboneless, cut into chunks
  • 2 headsBroccoliin florets
  • 3 tbspOlive oil
  • 2 tspSmoked paprika
  • 1 tspGarlic powder
  • 1Lemonfor the end
  • to tasteSalt and pepper

Tags

Notes from the author

Portions hold four days in the fridge. Sauce them the day you eat them, not now.

Method

  1. 01

    Heat the oven to 220°C / 425°F.

    5 min

  2. 02

    Toss chicken and broccoli with oil and spices straight on the sheet pan.

    5 min

  3. 03

    Roast 25 minutes, turning once, until the chicken is browned and the broccoli has crisp edges.

    25 min

  4. 04

    Squeeze lemon over the whole pan and divide into containers once cool.

    5 min

Rate this recipe

2 reviews

  • Priya RamanPGY-15/5

    First thing I've cooked all block that wasn't cereal.

  • Daniel ReyesPGY-24/5

    Good. I add more chili than written.